Even though we brush every day, many of us aren’t using the correct technique to truly protect ou…

Even though we brush every day, many of us aren’t using the correct technique to truly protect our teeth and gums. At Dr. Aditya Dental Kraft in Crossing Republik, we believe that preventive care starts at home. The Recommended Brushing Technique To get the most out of your routine, dentists recommend the modified Bass technique The 45-Degree Angle: Hold your soft-bristled toothbrush at a 45-degree angle toward your gum line. This is crucial for sweeping away plaque where it often starts—at the margin between your teeth and gums. Gentle Circles, Not Scrubbing: Use small, gentle circular motions and short back-and-forth strokes. Avoid aggressive scrubbing, which can lead to gum recession and enamel wear. Clean Every Surface: Brush the outer, inner, and chewing surfaces of all your teeth. For the inside of your front teeth, tilt the brush vertically and use several up-and-down strokes. Don't Forget Your Tongue: Your tongue can hold up to 60% of the bacteria in your mouth. Gently brush it or use a tongue scraper daily to freshen your breath and remove bacteria Essential Brushing Habits for Success The 2-2-2 Rule: Brush twice a day for two minutes each time, and visit us twice a year for professional cleanings. Soft Bristles Only: Always use a soft-bristled brush. Hard bristles are too abrasive for your enamel and gums. Replace Regularly: Get a new toothbrush every 3–4 months or immediately aft...